This is a space to be real, to be heard, and where you can stop pretending that you’re doing okay. You are welcome and safe here.

I truly get it

I work with people who are in the thick of it, feeling burned out, overwhelmed, stuck, waking up, perhaps even falling apart, and holding too much.

People who don’t quite know what they need, just that something needs to change.

There’s no course or program. No sign up. It just starts with a conversation. And some time to breathe.

So, if you’re in that in-between place, I’ll sit with you. We can talk once. Or more than once.

Then, together we’ll work it all out and help you make a plan.

No pressure. No pitch. That’s really not who I am.
If you feel like you’re meant to reach out to me, then please trust that.

What Informs My Work

I bring over 30 years of experience as a Specialist Nurse (cradle to grave). Along the way, I’ve trained in a whole range of trauma informed practices that support your nervous system, emotional regulation and healing, and how to reconnect with your self.

Every person is unique, and so is their path. That’s why I take an individualized approach to every session I do, ensuring that your whole experience meets your specific expectations, needs and goals.

This Could Include:
Depending on your focus, sessions may include one or more of the following modalities:

  • Coaching and NLP: To help you navigate life’s challenges, set meaningful goals, and develop real strategies for success.

  • Parent Coaching: Gain tools to strengthen family connections and build resilience in your parenting journey.

  • Circle of Security™ (Parenting & Classroom): A relationship-based approach to help parents and educators nurture secure, trusting relationships.

  • Havening Techniques®: Release stress and trauma, create space for emotional healing and growth.

  • Hypnotherapy: Access the subconscious mind to overcome blocks, develop new habits, and foster personal transformation.

  • Reiki and HypnoReiki: Harness the power of energy healing to restore balance and promote deep relaxation.

  • End of Life Doula: I have decades of experience in death and dying, and the many complexities of grief. I would be honored to support you as you plan and are nearing the end of your life.

  • Trauma-informed somatic approach

  • And a whole lived experience of helping and healing, walking the talk.

I don’t follow any particular formula. I simply draw on what’s needed in the moment.
Sometimes that’s spoken. Sometimes that’s silence. Sometimes it’s just staying long enough for you to feel like yourself again.

You don’t have to know what you need for now. All you have to do is show up.

Get in touch here

Q & A

What should I expect?

I excel at anticipating needs and uncovering possibilities in your struggles. Together, we'll personalize a session/s that suit your needs.

How many sessions will I need?

Consultations are tailored completely to your needs, available as single or multiple sessions. Many people achieve that with only one session!

How and where can I access this?

All sessions are available either online via zoom/teams or face-to-face in Nelson/New Zealand. (Home visits on request).

If you would prefer we can even do this virtually just using WhatsApp messaging.

Explore Parenting and Circle of Security Services here

Pricing

What to Expect:
During our initial call, we’ll explore your needs and discuss how I can support you. Together, we’ll create something that feels manageable, and deeply supportive.

All Consultations (60-90 minutes) Sessions start at NZD $185 If that’s not accessible for you, let’s talk.

(Online/In-Person, Nelson, Aotearoa New Zealand)

  • A personalized session for individual or combining practices as needed.

    Parent Coaching (60-90 minutes) – (Online - In-Person, Nelson, NZ)

    • One-on-one guidance to build resilience, connection, and calm within your family.

  • Discovery Call (20 minutes) – Free

    • Let’s explore how I can support your needs and goals.

    Circle of Security™ Parenting and Classroom Approach

    Circle of Security™ sessions are designed to provide a flexible, supportive environment for learning and growth. Whether you prefer the connection of a group setting or the personalized attention of 1:1 plus coaching, I have many options to suit your needs.

  • Group Sessions: (Ideally 6-8 persons)

    • Online (7 weeks): NZD$295 per participant/couple.
      Includes weekly sessions designed to strengthen your understanding of secure attachment and build confidence in your parenting.

    • In-Person (7 weeks): NZD$395 per participant/couple.
      Delivered in an inclusive environment, these sessions have the added benefit of face-to-face interactions.

  • 1:1 Individualized Sessions: (Over 4 weeks):

    • Online: NZD$200/90mins
      Personalized and flexible, these sessions are tailored to your unique parenting challenges and goals.

    • In-Person: NZD$200/90mins
      A supportive space to work on specific needs, with the added benefit of face-to-face interaction.

    • Given their personalized nature, these 1:1 sessions are priced higher than group courses, as these often involve much more time, depth and therapeutic support.

Please Note: Prices are in NZD inclusive of GST.

How can I help?

Schedule a free call here

Direct booking 60-90 minute consultation priced at $185 here

Circle of Security waitlist here

End of Life doula enquiries here

Or Email coaching@nickycooper.life