This is the space to be real, to be heard, and to stop pretending you’re doing okay.

I truly get it

I work with people who are in it, burned out, overwhelmed, stuck, waking up, falling apart, holding too much.

People who don’t even know what they need, just that something has to shift.

There’s no program. No process to sign up for. It starts with just a conversation. Some time and space.

If you’re in that in-between place, I’ll sit with you in it. Not to fix. Just to witness. To hold what maybe no one else has.

We can talk once. Or more than once. We’ll work out the details together.

No pressure. No pitch.
If you feel like you’re meant to reach out, then you probably are.

What Informs My Work

I bring over 30 years of experience as a Specialist Nurse. Along the way, I’ve trained in a range of practices that support nervous system regulation, emotional healing, and a reconnection with self.

This includes:

  • Coaching & Psychotherapy

  • Circle of Security & Parenting

  • Havening Techniques

  • NLP & Hypnotherapy

  • DeMartini Method

  • Reiki (Master level)

  • Trauma-informed somatic approaches

  • And a whole lot of lived experience of healing, and coming home to myself

I don’t follow any particular formula. I simply draw on what’s needed in the moment.
Sometimes that’s language. Sometimes that’s silence. Sometimes it’s just someone staying long enough for you to feel safe again.

You don’t have to know what you need. All you have to do is show up.

Get in touch here

Q & A

What should I expect?

I excel at anticipating needs and uncovering possibilities in your struggles. Together, we'll personalize a session/s that suit your emotional needs.

How many sessions will I need?

Consultations are tailored completely to your needs, available as single or multiple sessions.

How and where can I access this?

All sessions are available either online via zoom/teams or face-to-face in Nelson/New Zealand.

If you would prefer we can also do virtual WhatsApp consultations.

Explore Parenting Services here

Pricing

Every individual is unique, and so is their path. That’s why I take an individualized approach to every session, ensuring that your experience meets your specific expectations, needs and goals.

What This Could Include:
Depending on your focus, sessions may include one or more of the following modalities:

  • Coaching: General life coaching to help you navigate challenges, set meaningful goals, and develop strategies for success.

  • Parent Coaching: Gain tools to strengthen family connections and build resilience in your parenting journey.

  • Havening Techniques®: Release stress and trauma, creating space for emotional healing and growth.

  • Hypnotherapy: Access the subconscious mind to overcome blocks, develop new habits, and foster personal transformation.

  • Reiki and HypnoReiki: Harness the power of energy healing to restore balance and promote deep relaxation.

  • Circle of Security™ (Parenting & Classroom): A relationship-based approach to help parents and educators nurture secure, trusting relationships.

  • Professional Supervision: A supportive, reflective space to enhance your professional practice and well-being.

What to Expect:
During our initial call, we’ll explore your needs and discuss how I can support you. Together, we’ll create something that feels aligned, manageable, and deeply supportive.

Consultations (60-75 minutes)

Sessions start at NZD $150
If that’s not accessible for you, let’s talk.

(Online/In-Person, Nelson, NZ)

  • A personalized session for individual or combining modalities as needed.

  • Parent Coaching Session (60 minutes) – (Online - In-Person, Nelson, NZ)

    • One-on-one guidance to build resilience, connection, and calm within your family.

  • Discovery Call (15 minutes) – Free

    • Let’s explore how I can support your needs and goals.

    Circle of Security™ Parenting and Classroom Approach

    Your Circle of Security™ Parenting sessions are designed to provide a flexible, supportive environment for learning and growth. Whether you prefer the connection of a group setting or the personalized attention of 1:1 coaching, I have options to suit your needs.

    Group Sessions:

    • Online (7 weeks): NZD$395 per participant/couple.
      Includes weekly sessions designed to strengthen your understanding of secure attachment and build confidence in your parenting journey.

    • In-Person (7 weeks): NZD$495 per participant/couple.
      Delivered in a nurturing environment, these sessions provide more scope space to work on specific needs, with the added benefit of face-to-face interaction.

    1:1 Intensive Sessions: (7 weeks):

    • Online: NZD$150/90mins
      Personalized and flexible, these sessions are tailored to your unique parenting challenges and goals.

    • In-Person: NZD$150/90mins
      A supportive space to work on specific needs, with the added benefit of face-to-face interaction. Given their personalized nature, these 1:1 sessions are priced higher than group courses, as these often involve much more depth and therapeutic support.

Note: Prices are in NZD and include GST (if applicable).

How can I help?

I offer a sliding scale because I know that life is complex, and not everyone has the same access to resources.

Schedule a call here

Employment Assistance Program (EAP) via Ignite Wellbeing available here